Dopamine Detox by Thibaut Meurisse is an international bestseller that provides a straightforward and practical guide to overcoming distractions and rewiring your brain for productivity and focus. In a world filled with constant stimulation—social media, entertainment, and instant gratification—this book offers actionable strategies to reduce dopamine-driven habits, regain control of your attention, and build the mental discipline needed to tackle challenging tasks.

Meurisse breaks down the science of dopamine in an accessible way, explaining how modern habits hijack our brain’s reward system. Through simple yet effective techniques, readers learn to eliminate unnecessary distractions, cultivate deep focus, and train themselves to embrace hard work. Whether you’re struggling with procrastination, lack of motivation, or overwhelm, Dopamine Detox equips you with the tools to reset your mind, boost productivity, and achieve long-term success.

Ideal for anyone seeking to break free from addictive behaviors and develop resilience, this book is a must-read for personal growth and self-mastery.